HYROX Official Training Club
HYROX Official Training Club
The World Series of Racing
2 Classes a Week
- Monday
- 6:45pm
- Saturday
- 10:15am
HYROX, Are You Ready?
As a HYROX Official Training Club, we follow the HYROX 365 official programming and offer comprehensive HYROX classes, regular Performance Fitness Tests (PFTs) and race simulations. HYROX is taking the world of fitness by storm with over 40 races across 3 continents and 11 countries. An innovative approach to fitness including running and natural movements combined to produce a unique indoor fitness competition. 1K of running followed by 1 workout repeated 8 times.
The workouts:
- Ski-erg
- Sled push
- Sled pull
- Burpee broad jumps
- Rowing
- Farmers carry
- Sandbag lunges
- Wall balls
There are 4 different race categories to choose from making HYROX accessible for everyone no matter what your fitness level or experience.
Training
At CrossFit Wyre Forest we provide you with the tools, services and benefits to help integrate HYROX into your training programme.
Whether you’ve signed up for a HYROX race or just want to come along to classes to vary your current training regime, we will do a different workout in every HYROX class using the run and some of the movements listed above. The workout seeks to improve your overall fitness, endurance, speed and stamina.
